Nicholas Doughty 8x0:20/1:40r BikeErg
1,969
Meters
2:40.0
Time
1:21.2
Pace
110
Calories
150
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,634 |
| Overall Time | 16:00.0 |
| Average Watts | 652 |
|---|---|
| Calories Per Hour | 2544 |
| RPM | 93 |
| Revolution Count | 461 |
| Power/kg | 6.53 |
| Drag Factor | 48 |
June 10, 2023 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,969 | 1:21.2 | 652 | 2544 | 93 | 150 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 90 | 130 |
| 0:20.0 | 254 | 1:18.7 | 717 | 2767 | 96 | 140 |
| 0:20.0 | 253 | 1:19.0 | 708 | 2738 | 96 | 146 |
| 0:20.0 | 255 | 1:18.4 | 725 | 2796 | 96 | 153 |
| 0:20.0 | 249 | 1:20.3 | 675 | 2624 | 96 | 157 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2514 | 90 | 156 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 90 | 159 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 90 | 160 |
| r1,665 |
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Workout Graph
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