Nicholas Doughty 20x0:20/0:40r row
2,339
Meters
6:40.0
Time
1:25.5
Pace
241
Calories
157
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,023 |
| Overall Time | 20:00.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2226 |
| Stroke Rate | 38 |
| Stroke Count | 331 |
| Drag Factor | 205 |
May 30, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,339 | 1:25.5 | 560 | 2226 | 38 | 157 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 112 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 133 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 140 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 126 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 146 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 151 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 154 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 154 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 159 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 164 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 165 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 164 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 166 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 166 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 171 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 172 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 174 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 175 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 175 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 177 |
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.