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Nicholas Doughty 20x0:45/0:45r row

4,624

Meters

15:00.0

Time

1:37.3

Pace

396

Calories

165

Heart Rate

Rest Distance614
Rest Time15:00.0
Overall Distance5,238
Overall Time30:00.0
Average Watts380
Calories Per Hour1606
Stroke Rate31
Stroke Count541
Drag Factor149

May 28, 2023 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,624 1:37.3 380 1606 31 165
0:45.0 228 1:38.6 364 1553 31 121
0:45.0 229 1:38.2 369 1569 32 144
0:45.0 230 1:37.8 374 1586 29 148
0:45.0 232 1:36.9 384 1620 29 152
0:45.0 231 1:37.4 379 1603 31 156
0:45.0 232 1:36.9 384 1620 31 160
0:45.0 231 1:37.4 379 1603 31 162
0:45.0 231 1:37.4 379 1603 31 163
0:45.0 232 1:36.9 384 1620 31 167
0:45.0 231 1:37.4 379 1603 31 166
0:45.0 232 1:36.9 384 1620 31 172
0:45.0 230 1:37.8 374 1586 32 174
0:45.0 232 1:36.9 384 1620 32 175
0:45.0 232 1:36.9 384 1620 32 178
0:45.0 231 1:37.4 379 1603 32 177
0:45.0 232 1:36.9 384 1620 32 178
0:45.0 232 1:36.9 384 1620 33 179
0:45.0 232 1:36.9 384 1620 32 181
0:45.0 231 1:37.4 379 1603 32 179
0:45.0 232 1:36.9 384 1620 35 182
r614

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