Nicholas Doughty 5x4:00/1:00r row
5,460
Meters
20:00.0
Time
1:49.8
Pace
399
Calories
180
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 153 |
May 03, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 26 | 180 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 166 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 174 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 183 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 188 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 191 |
| r119 |
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Workout Graph
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