Nicholas Doughty 15x1:00/1:00r row
4,547
Meters
15:00.0
Time
1:38.9
Pace
378
Calories
166
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 30:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 152 |
April 30, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,547 | 1:38.9 | 361 | 1542 | 29 | 166 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 133 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 144 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 147 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 173 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 176 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 177 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 181 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 183 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 187 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 189 |
| r401 |
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Workout Graph
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