Nicholas Doughty v0:30/2:30r...8 row
1,472
Meters
4:00.0
Time
1:21.5
Pace
164
Calories
153
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 24:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2523 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 175 |
April 26, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,472 | 1:21.5 | 646 | 2523 | 43 | 153 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 44 | 141 | |
| r: 2:30 | 33 | ||||||
| 0:30.0 | 191 | 1:18.5 | 723 | 2786 | 46 | 152 | |
| r: 2:30 | 32 | ||||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 44 | 154 | |
| r: 2:30 | 34 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 44 | 155 | |
| r: 2:30 | 41 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 42 | 154 | |
| r: 2:30 | 39 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | 153 | |
| r: 2:30 | 26 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | 156 | |
| r: 2:30 | 35 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | 159 | |
| r: 2:30 | 15 | ||||||
| r255 |
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Workout Graph
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