Nicholas Doughty 7x1:00/2:00r row
2,283
Meters
7:00.0
Time
1:31.9
Pace
211
Calories
168
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 21:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 163 |
April 19, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,283 | 1:31.9 | 450 | 1847 | 34 | 168 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 153 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | 164 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | 170 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | 171 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 175 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 173 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 175 |
| r283 |
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Workout Graph
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