Nicholas Doughty v1:00/5:00r...5 row
1,707
Meters
5:00.0
Time
1:27.8
Pace
171
Calories
163
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 30:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 162 |
April 17, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,707 | 1:27.8 | 516 | 2075 | 37 | 163 | |
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 37 | 157 | |
| r: 5:00 | 23 | ||||||
| 1:00.0 | 357 | 1:24.0 | 590 | 2329 | 40 | 168 | |
| r: 5:00 | 37 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 38 | 166 | |
| r: 5:00 | 26 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 164 | |
| r: 5:00 | 42 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 163 | |
| r: 5:00 | 9 | ||||||
| r137 |
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Workout Graph
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