Nicholas Doughty 14:00 row
3,824
Meters
14:00.1
Time
1:49.8
Pace
280
Calories
179
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 147 |
April 11, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,824 | 1:49.8 | 264 | 1208 | 25 | 179 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | 170 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 179 |
| 12:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 26 | 185 |
| 14:00.1 | 525 | 1:54.3 | 234 | 1104 | 26 | 184 |
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Workout Graph
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