Nicholas Doughty 12x1:30/0:30r row
5,131
Meters
18:00.0
Time
1:45.2
Pace
395
Calories
170
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 145 |
April 09, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,131 | 1:45.2 | 300 | 1333 | 28 | 170 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 28 | 143 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 28 | 155 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | 160 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 27 | 165 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 29 | 170 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 27 | 170 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 28 | 175 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 27 | 177 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 28 | 179 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 29 | 182 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | 185 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | 187 |
| r294 |
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Workout Graph
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