Nicholas Doughty 16x0:45/0:45r row
3,729
Meters
12:00.0
Time
1:36.5
Pace
321
Calories
162
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 200 |
April 03, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,729 | 1:36.5 | 389 | 1638 | 31 | 162 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 137 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 146 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 151 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 154 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 158 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 160 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 163 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 167 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | 168 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 167 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 168 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 31 | 168 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 172 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 172 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 174 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 33 | 179 |
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.