Nicholas Doughty v0:45/3:30r...6 row
1,578
Meters
4:30.0
Time
1:25.5
Pace
164
Calories
153
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 1,776 |
| Overall Time | 25:33.0 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 38 |
| Stroke Count | 217 |
| Drag Factor | 162 |
April 02, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,578 | 1:25.5 | 559 | 2223 | 38 | 153 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 37 | 141 | |
| r: 3:30 | 36 | ||||||
| 0:45.0 | 265 | 1:24.9 | 572 | 2267 | 39 | 152 | |
| r: 3:31 | 27 | ||||||
| 0:45.0 | 264 | 1:25.2 | 565 | 2245 | 39 | 155 | |
| r: 3:31 | 45 | ||||||
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 39 | 161 | |
| r: 3:31 | 32 | ||||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 37 | 153 | |
| r: 3:30 | 45 | ||||||
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 39 | 161 | |
| r: 3:30 | 13 | ||||||
| r198 |
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Workout Graph
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