Nicholas Doughty 12x0:30/1:30r row
2,117
Meters
6:00.0
Time
1:25.0
Pace
219
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 24:00.0 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2259 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 169 |
March 25, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,117 | 1:25.0 | 569 | 2259 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | |
| r404 |
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Workout Graph
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