Nicholas Doughty 10x1:30/1:30r row
4,504
Meters
15:00.0
Time
1:39.9
Pace
369
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 149 |
March 23, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,504 | 1:39.9 | 351 | 1507 | 30 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| r317 |
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Workout Graph
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