Nicholas Doughty 8x0:30/2:30r row
1,473
Meters
4:00.0
Time
1:21.4
Pace
164
Calories
Rest Distance | 195 |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 1,668 |
Overall Time | 24:00.0 |
Average Watts | 647 |
---|---|
Calories Per Hour | 2527 |
Stroke Rate | 43 |
Stroke Count | 182 |
Drag Factor | 168 |
March 22, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,473 | 1:21.4 | 647 | 2527 | 43 | |
0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | |
0:30.0 | 190 | 1:18.9 | 711 | 2748 | 42 | |
0:30.0 | 187 | 1:20.2 | 678 | 2633 | 46 | |
0:30.0 | 186 | 1:20.6 | 667 | 2596 | 42 | |
0:30.0 | 186 | 1:20.6 | 667 | 2596 | 44 | |
0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | |
0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | |
0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
r195 |
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Workout Graph

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