Nicholas Doughty 8x0:30/2:30r row
1,473
Meters
4:00.0
Time
1:21.4
Pace
164
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 24:00.0 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2527 |
| Stroke Rate | 43 |
| Stroke Count | 182 |
| Drag Factor | 168 |
March 22, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,473 | 1:21.4 | 647 | 2527 | 43 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 42 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 42 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 42 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.