Nicholas Doughty 8x0:30/2:30r row

1,473

Meters

4:00.0

Time

1:21.4

Pace

164

Calories

Rest Distance195
Rest Time20:00.0
Overall Distance1,668
Overall Time24:00.0
Average Watts647
Calories Per Hour2527
Stroke Rate43
Stroke Count182
Drag Factor168

March 22, 2023 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,473 1:21.4 647 2527 43
0:30.0 182 1:22.4 625 2451 42
0:30.0 190 1:18.9 711 2748 42
0:30.0 187 1:20.2 678 2633 46
0:30.0 186 1:20.6 667 2596 42
0:30.0 186 1:20.6 667 2596 44
0:30.0 179 1:23.7 595 2346 42
0:30.0 182 1:22.4 625 2451 42
0:30.0 182 1:22.4 625 2451 46
r195

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