Nicholas Doughty 5x1:00/5:00r row
1,712
Meters
5:00.0
Time
1:27.6
Pace
172
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 30:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
March 17, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,712 | 1:27.6 | 520 | 2090 | 36 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 38 | |
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 36 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 35 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | |
| r84 |
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Workout Graph
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