Nicholas Doughty 20x0:45/0:15r row
4,313
Meters
15:00.0
Time
1:44.3
Pace
329
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 148 |
March 01, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| r369 |
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Workout Graph
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