Nicholas Doughty 16x0:45/0:45r row
3,669
Meters
12:00.0
Time
1:38.1
Pace
310
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 146 |
February 27, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,669 | 1:38.1 | 371 | 1575 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 35 | |
| r436 |
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Workout Graph
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