Nicholas Doughty 6x0:45/3:30r row
1,557
Meters
4:30.0
Time
1:26.7
Pace
158
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 25:30.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 170 |
February 26, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,557 | 1:26.7 | 537 | 2147 | 36 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 33 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 35 | |
| 0:45.0 | 264 | 1:25.2 | 565 | 2245 | 36 | |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 37 | |
| 0:45.0 | 265 | 1:24.9 | 572 | 2267 | 39 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 36 | |
| r146 |
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