Nicholas Doughty 12x1:45/1:00r row
5,910
Meters
21:00.0
Time
1:46.5
Pace
445
Calories
171
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 151 |
February 22, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,910 | 1:46.5 | 289 | 1294 | 28 | 171 |
| 1:45.0 | 482 | 1:48.9 | 271 | 1232 | 27 | 142 |
| 1:45.0 | 482 | 1:48.9 | 271 | 1232 | 27 | 153 |
| 1:45.0 | 487 | 1:47.8 | 279 | 1261 | 28 | 161 |
| 1:45.0 | 488 | 1:47.5 | 281 | 1267 | 27 | 167 |
| 1:45.0 | 489 | 1:47.3 | 283 | 1273 | 27 | 170 |
| 1:45.0 | 492 | 1:46.7 | 288 | 1291 | 27 | 174 |
| 1:45.0 | 493 | 1:46.4 | 290 | 1297 | 29 | 177 |
| 1:45.0 | 494 | 1:46.2 | 292 | 1303 | 30 | 178 |
| 1:45.0 | 494 | 1:46.2 | 292 | 1303 | 29 | 180 |
| 1:45.0 | 498 | 1:45.4 | 299 | 1328 | 29 | 183 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 30 | 185 |
| 1:45.0 | 512 | 1:42.5 | 325 | 1417 | 30 | 189 |
| r315 |
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Workout Graph
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