Nicholas Doughty 10x2:00/1:00r SkiErg
5,154
Meters
20:00.0
Time
1:56.4
Pace
348
Calories
166
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 767 |
| Drag Factor | 83 |
February 15, 2023 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 36 | 166 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 157 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 160 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 165 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 167 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 38 | 170 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 38 | 173 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 174 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 177 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | 181 |
| r254 |
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Workout Graph
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