Nicholas Doughty 12x1:00/1:00r row
3,627
Meters
12:00.0
Time
1:39.2
Pace
300
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 137 |
February 14, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,627 | 1:39.2 | 358 | 1531 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r318 |
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Workout Graph
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