Nicholas Doughty 12x500m/1:00r row
6,000
Meters
21:03.9
Time
1:45.3
Pace
462
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 33:03.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 154 |
January 10, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 6,000 | 1:45.3 | 300 | 1330 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| r292 |
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Workout Graph
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