Nicholas Doughty 2x8:00/4:00r row
4,418
Meters
16:00.0
Time
1:48.6
Pace
330
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 140 |
January 07, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 26 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 26 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 26 | |
| r24 |
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Workout Graph
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