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Nicholas Doughty 18x0:40/0:20r BikeErg

7,178

Meters

12:00.0

Time

1:40.3

Pace

290

Calories

Rest Distance1,318
Rest Time6:00.0
Overall Distance8,496
Overall Time18:00.0
Average Watts347
Calories Per Hour1493
RPM90
Revolution Count1281
Power/kg3.48
Drag Factor99

January 02, 2023 18:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,178 1:40.3 347 1493 90
0:40.0 393 1:41.7 332 1442 92
0:40.0 394 1:41.5 334 1451 89
0:40.0 395 1:41.2 337 1459 89
0:40.0 397 1:40.7 342 1477 90
0:40.0 394 1:41.5 334 1451 89
0:40.0 394 1:41.5 334 1451 89
0:40.0 393 1:41.7 332 1442 89
0:40.0 396 1:41.0 340 1468 89
0:40.0 396 1:41.0 340 1468 89
0:40.0 394 1:41.5 334 1451 89
0:40.0 400 1:40.0 350 1504 90
0:40.0 400 1:40.0 350 1504 90
0:40.0 398 1:40.5 345 1486 90
0:40.0 401 1:39.7 353 1513 90
0:40.0 401 1:39.7 353 1513 90
0:40.0 400 1:40.0 350 1504 90
0:40.0 411 1:37.3 380 1606 93
0:40.0 422 1:34.7 411 1714 95
r1,318

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