Nicholas Doughty 5x400m/5:00r row
2,000
Meters
6:12.3
Time
1:33.0
Pace
184
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 31:12.3 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 36 |
| Stroke Count | 249 |
| Drag Factor | 154 |
December 30, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 2,000 | 1:33.0 | 434 | 1793 | 36 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 38 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 38 | |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 36 | |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 36 | |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 35 | |
| r202 |
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Workout Graph
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