Nicholas Doughty 30:00 BikeErg
14,836
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 2362 |
| Power/kg | 1.96 |
| Drag Factor | 84 |
December 04, 2022 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,836 | 2:01.3 | 196 | 974 | 78 |
| 6:00.0 | 2,966 | 2:01.3 | 196 | 973 | 78 |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 80 |
| 18:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 80 |
| 24:00.0 | 2,957 | 2:01.7 | 194 | 967 | 79 |
| 30:00.0 | 2,871 | 2:05.3 | 178 | 910 | 76 |
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Workout Graph
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