Nicholas Doughty 3x1000m/1:00r row
3,000
Meters
10:44.2
Time
1:47.3
Pace
227
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 13:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 136 |
November 27, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1273 | 26 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 27 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 27 | |
| r50 |
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Workout Graph
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