Nicholas Doughty 5x50c/2:00r BikeErg
6,003
Meters
10:14.4
Time
1:42.3
Pace
250
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 20:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 84 |
| Revolution Count | 947 |
| Power/kg | 3.27 |
| Drag Factor | 110 |
November 12, 2022 18:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.4 | 6,003 | 1:42.3 | 326 | 1423 | 84 | |
| 2:19.0 | 1,297 | 1:47.1 | 284 | 1278 | 81 | |
| 2:08.8 | 1,231 | 1:44.6 | 306 | 1351 | 83 | |
| 2:05.2 | 1,219 | 1:42.7 | 323 | 1411 | 85 | |
| 1:55.6 | 1,157 | 1:39.9 | 351 | 1507 | 87 | |
| 1:45.8 | 1,099 | 1:36.2 | 392 | 1650 | 90 | |
| r521 |
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Workout Graph
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