Nicholas Doughty 15x0:40/0:20r SkiErg
2,841
Meters
10:00.0
Time
1:45.5
Pace
212
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 43 |
| Stroke Count | 452 |
| Drag Factor | 107 |
November 07, 2022 14:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 43 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 44 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 42 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 42 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 44 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 41 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 39 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 41 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 45 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 42 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 44 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 44 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 44 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 45 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 45 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 53 | |
| r346 |
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Workout Graph
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