Nicholas Doughty 20x0:45/0:15r SkiErg
4,075
Meters
15:00.0
Time
1:50.4
Pace
283
Calories
171
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 42 |
| Stroke Count | 652 |
| Drag Factor | 109 |
October 28, 2022 12:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1194 | 42 | 171 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 40 | 132 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 43 | 149 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 48 | 161 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 43 | 163 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 40 | 166 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 41 | 167 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 44 | 169 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 43 | 171 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 41 | 173 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 43 | 177 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 39 | 176 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 40 | 177 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 45 | 177 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 43 | 178 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 43 | 180 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 40 | 181 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 39 | 182 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 40 | 184 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 41 | 184 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 44 | 189 |
| r435 |
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Workout Graph
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