Nicholas Doughty 6x0:30/1:00r SkiErg
956
Meters
3:00.0
Time
1:34.1
Pace
83
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 9:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 51 |
| Stroke Count | 159 |
| Drag Factor | 93 |
October 14, 2022 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956 | 1:34.1 | 419 | 1743 | 51 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 54 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 56 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 52 | |
| r118 |
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Workout Graph
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