Nicholas Doughty 10x1:45/1:00r SkiErg
4,762
Meters
17:30.0
Time
1:50.2
Pace
344
Calories
174
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 27:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 40 |
| Stroke Count | 724 |
| Drag Factor | 100 |
October 10, 2022 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,762 | 1:50.2 | 261 | 1198 | 40 | 174 |
| 1:45.0 | 473 | 1:50.9 | 256 | 1180 | 37 | 153 |
| 1:45.0 | 475 | 1:50.5 | 259 | 1192 | 39 | 163 |
| 1:45.0 | 476 | 1:50.2 | 261 | 1197 | 40 | 169 |
| 1:45.0 | 477 | 1:50.0 | 263 | 1203 | 39 | 172 |
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 42 | 175 |
| 1:45.0 | 476 | 1:50.2 | 261 | 1197 | 39 | 178 |
| 1:45.0 | 477 | 1:50.0 | 263 | 1203 | 41 | 181 |
| 1:45.0 | 472 | 1:51.2 | 254 | 1175 | 41 | 182 |
| 1:45.0 | 475 | 1:50.5 | 259 | 1192 | 42 | 185 |
| 1:45.0 | 482 | 1:48.9 | 271 | 1232 | 45 | 186 |
| r208 |
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Workout Graph
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