Nicholas Doughty 10x2:00/1:00r SkiErg
5,295
Meters
20:00.0
Time
1:53.3
Pace
372
Calories
175
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 94 |
September 25, 2022 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 39 | 175 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 39 | 150 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 161 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 167 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 173 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 40 | 177 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 40 | 180 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 39 | 182 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | 185 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 43 | 190 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 43 | 191 |
| r223 |
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Workout Graph
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