Nicholas Doughty 2x8:00/2:00r row
4,410
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
186
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 137 |
September 11, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,410 | 1:48.8 | 271 | 1234 | 26 | 186 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 25 | 181 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 27 | 192 |
| r22 |
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Workout Graph
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