Nicholas Doughty 2x8:00/2:00r row
4,387
Meters
16:00.0
Time
1:49.4
Pace
325
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 126 |
September 04, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 26 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 26 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 26 | |
| r41 |
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Workout Graph
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