Nicholas Doughty 4x0:40/0:20r row
819
Meters
2:40.0
Time
1:37.6
Pace
68
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 898 |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 203 |
August 05, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819 | 1:37.6 | 376 | 1592 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | |
| r79 |
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