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Nicholas Doughty 20x0:45/0:45r row

4,759

Meters

15:00.0

Time

1:34.5

Pace

419

Calories

Rest Distance545
Rest Time15:00.0
Overall Distance5,304
Overall Time30:00.0
Average Watts414
Calories Per Hour1724
Stroke Rate31
Stroke Count517
Drag Factor139

May 23, 2022 19:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,759 1:34.5 414 1724 31
0:45.0 237 1:34.9 409 1707 29
0:45.0 237 1:34.9 409 1707 31
0:45.0 236 1:35.3 404 1690 28
0:45.0 238 1:34.5 414 1725 31
0:45.0 237 1:34.9 409 1707 32
0:45.0 237 1:34.9 409 1707 31
0:45.0 238 1:34.5 414 1725 32
0:45.0 239 1:34.1 419 1743 32
0:45.0 235 1:35.7 399 1672 31
0:45.0 238 1:34.5 414 1725 32
0:45.0 240 1:33.7 425 1761 32
0:45.0 238 1:34.5 414 1725 31
0:45.0 238 1:34.5 414 1725 35
0:45.0 239 1:34.1 419 1743 32
0:45.0 239 1:34.1 419 1743 32
0:45.0 240 1:33.7 425 1761 32
0:45.0 239 1:34.1 419 1743 32
0:45.0 237 1:34.9 409 1707 32
0:45.0 235 1:35.7 399 1672 32
0:45.0 242 1:32.9 435 1798 35
r545

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