Nicholas Doughty 45:00 BikeErg
23,001
Meters
45:00.0
Time
1:57.3
Pace
781
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 80 |
| Revolution Count | 3628 |
| Power/kg | 2.16 |
| Drag Factor | 86 |
March 30, 2022 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,001 | 1:57.3 | 216 | 1044 | 80 | 155 |
| 9:00.0 | 4,632 | 1:56.5 | 221 | 1060 | 80 | 145 |
| 18:00.0 | 4,630 | 1:56.6 | 221 | 1059 | 81 | 149 |
| 27:00.0 | 4,629 | 1:56.6 | 220 | 1058 | 82 | 157 |
| 36:00.0 | 4,531 | 1:59.1 | 207 | 1011 | 80 | 157 |
| 45:00.0 | 4,579 | 1:57.9 | 213 | 1034 | 81 | 168 |
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Workout Graph
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