Nicholas Doughty 21x0:30/0:30r row
3,374
Meters
10:30.0
Time
1:33.3
Pace
300
Calories
127
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,880 |
| Overall Time | 21:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 138 |
March 20, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,374 | 1:33.3 | 430 | 1780 | 33 | 127 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 80 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 48 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 39 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 155 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 161 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 163 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 166 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 92 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 130 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 169 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 170 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 174 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 112 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 91 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 114 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 121 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 57 |
| r506 |
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Workout Graph
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