Nicholas Doughty 12x2:00/1:00r SkiErg
6,325
Meters
24:00.0
Time
1:53.8
Pace
440
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 41 |
| Stroke Count | 983 |
| Drag Factor | 79 |
February 25, 2022 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,325 | 1:53.8 | 237 | 1116 | 41 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 40 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 40 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 41 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 41 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 41 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 41 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 40 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 41 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 42 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 43 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 41 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 42 | |
| r163 |
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Workout Graph
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