Nicholas Doughty 30:00 BikeErg
14,406
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
January 24, 2022 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,406 | 2:04.9 | 179 | 917 | 78 |
| 6:00.0 | 2,913 | 2:03.5 | 185 | 938 | 78 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 79 |
| 18:00.0 | 2,883 | 2:04.8 | 180 | 918 | 78 |
| 24:00.0 | 2,853 | 2:06.1 | 174 | 899 | 78 |
| 30:00.0 | 2,858 | 2:05.9 | 175 | 902 | 78 |
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Workout Graph
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