Nicholas Doughty 4x4:00/2:00r row
4,586
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 133 |
December 12, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,586 | 1:44.6 | 305 | 1350 | 28 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 30 | |
| r57 |
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Workout Graph
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