Nicholas Doughty 30:00 BikeErg
13,409
Meters
30:00.3
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 1.45 |
| Drag Factor | 94 |
November 29, 2021 13:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.3 | 13,409 | 2:14.2 | 145 | 797 | 68 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 59 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 70 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 72 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 71 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 842 | 72 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 67 |
| 30:00.3 | 1 | 5:00.0 | 13 | 344 |
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Workout Graph
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