Nicholas Doughty 20:00 BikeErg

10,987

Meters

20:00.0

Time

1:49.2

Pace

391

Calories

Average Watts269
Calories Per Hour1224
RPM83
Revolution Count1673
Power/kg2.7
Drag Factor96

November 07, 2021 17:15:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,987 1:49.2 269 1224 83
0:30.0 271 1:50.7 258 1187 82
1:00.0 271 1:50.7 258 1187 84
1:30.0 262 1:54.5 233 1102 78
2:00.0 272 1:50.2 261 1197 84
2:30.0 263 1:54.0 236 1111 80
3:00.0 272 1:50.2 261 1197 82
3:30.0 262 1:54.5 233 1102 80
4:00.0 270 1:51.1 255 1178 82
4:30.0 262 1:54.5 233 1102 80
5:00.0 271 1:50.7 258 1187 82
5:30.0 263 1:54.0 236 1111 80
6:00.0 281 1:46.7 288 1289 86
6:30.0 262 1:54.5 233 1102 80
7:00.0 278 1:47.9 279 1258 84
7:30.0 265 1:53.2 241 1130 82
8:00.0 279 1:47.5 282 1268 84
8:30.0 263 1:54.0 236 1111 80
9:00.0 280 1:47.1 285 1279 86
9:30.0 263 1:54.0 236 1111 80
10:00.0 279 1:47.5 282 1268 84
10:30.0 264 1:53.6 239 1120 82
11:00.0 287 1:44.5 306 1354 86
11:30.0 267 1:52.3 247 1149 82
12:00.0 288 1:44.1 310 1365 88
12:30.0 264 1:53.6 239 1120 80
13:00.0 289 1:43.8 313 1376 88
13:30.0 265 1:53.2 241 1130 80
14:00.0 288 1:44.1 310 1365 88
14:30.0 265 1:53.2 241 1130 80
15:00.0 287 1:44.5 306 1354 88
15:30.0 263 1:54.0 236 1111 80
16:00.0 300 1:40.0 350 1504 92
16:30.0 266 1:52.7 244 1139 80
17:00.0 303 1:39.0 361 1541 94
17:30.0 263 1:54.0 236 1111 80
18:00.0 300 1:40.0 350 1504 90
18:30.0 264 1:53.6 239 1120 82
19:00.0 307 1:37.7 375 1590 92
19:30.0 265 1:53.2 241 1130 82
20:00.0 302 1:39.3 357 1528 92

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Workout Graph

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