Nicholas Doughty v3:00/r...16 row
8,240
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,240 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 128 |
October 27, 2021 18:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,240 | 1:56.5 | 221 | 1061 | 24 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 |
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Workout Graph
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