Nicholas Doughty 15x0:45/0:15r row
3,359
Meters
11:15.0
Time
1:40.4
Pace
269
Calories
162
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,654 |
| Overall Time | 15:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 126 |
October 18, 2021 19:41:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,359 | 1:40.4 | 345 | 1487 | 29 | 162 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | 121 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 143 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | 148 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | 156 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 159 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 161 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 164 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 167 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 169 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 170 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 173 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 174 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 176 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 177 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | 179 |
| r295 |
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