Nicholas Doughty v4:00/r...10 BikeErg
16,014
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,014 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 81 |
| Revolution Count | 2429 |
| Power/kg | 2.47 |
| Drag Factor | 97 |
October 12, 2021 09:56:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,014 | 1:52.4 | 246 | 1148 | 81 | 152 |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 79 | 141 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 84 | 151 |
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 79 | 145 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 87 | 161 |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 79 | 149 |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 84 | 160 |
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 79 | 153 |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 87 | 167 |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 79 | 156 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 85 | 167 |
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Workout Graph
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