Nicholas Doughty 9x2:00/1:00r row
5,217
Meters
18:00.0
Time
1:43.5
Pace
411
Calories
150
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 107 |
May 24, 2021 16:19:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,217 | 1:43.5 | 316 | 1386 | 30 | 150 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 153 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 159 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 166 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 170 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 172 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 176 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 180 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 181 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r186 |
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Workout Graph
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