Nicholas Doughty 10x1:45/1:00r row
5,071
Meters
17:30.0
Time
1:43.5
Pace
400
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 111 |
May 14, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,071 | 1:43.5 | 315 | 1385 | 28 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 27 | |
| 1:45.0 | 511 | 1:42.7 | 323 | 1410 | 27 | |
| 1:45.0 | 510 | 1:42.9 | 321 | 1404 | 29 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 27 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 29 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 28 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 30 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 31 | |
| 1:45.0 | 522 | 1:40.5 | 344 | 1484 | 33 | |
| r184 |
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Workout Graph
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